©2019 by Living Well with Erin Spencer

Our 'monkey mind' .. the endless chatter in our heads like a bunch of monkeys in trees. This seeminly incessant nattering can have an effect on our wellbeing.. it can interfere with trying to get to sleep, when we try to concentrate on a task that needs our full attention, when we are trying to meditate or simply trying to relax. Download this worksheet , and  when you need to clear your mind, jot down everything that's bothering you.. everything! don't censor yourself, you are the only one who will see this. All of this CAN wait for now. Deal with it later when your ready. 

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Erin-Spencer--20190730.mp3
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