What do I mean by whole woman wellness?

Whole woman wellness is a philosophy that ensures your time and energy is invested in a way that brings you the results you want.

At the center of your being you have the answer; you know who you are and you know what you want. ― Lao Tzu

I coach and operate from the position that you are a whole person made up of several pieces that make you.. WONDERFUL YOU. These different pieces are all interconnected and you can't work on one aspect without it affecting most, if not all the other aspects. PLUS you are MORE than your challenges, your problems, your hang-ups. You are not broken, you do not need to be fixed.

You may need to look at things through a new lense, and that's where I come in. We are usually deeply rooted in our beliefs, mindsets and opinions. We don't question them. We usually act on 'auto pilot' - thoughts are happening, which creates feelings, which in turn we act on.

I believe going inwards and working on our inner selves, in order to live the life we deserve, a life of peace, happiness and freedom..however you define it.

I also work from the fact that you are the only expert of your life (see the quote below).

I have a huge amount of information I would love to share with you, but you have to tell me what and when you're ready.

Questions I love to ask and explore include:

Where do you feel stuck?

What changes have you been thinking about making that you haven't yet?

What will happen if you do make the changes? What will happen if you don't? 

I like to bring new perspective to your situation.

Did you know you can have goal setting burnout?

Did you know that just maybe what you think you need to change may be rooted in an area you never thought of? Did you know that making permanent, positive lifestyle changes takes time, but doesn't have to be complicated, and you don't have to do it alone?

How do you like to be held accountable? Do I need to take a 'hard line, no non-sense' approach or do you need more of a gentler approach? You tell me!

Your voice is not only valuable to me, it critical - essential - absolutely needed! There is no plan without you taking part and giving me input.

I'd love to say I can read minds, but alas, not in this lifetime :D

Consider investing your time and energy on your most precious asset: YOU.

Stay Well!