Resiliency Coaching

Coaching can be absolutely tailored for your individual needs, budget and schedule. If you're not sure if Resiliency Coaching is for you, may I suggest we start with a free Discovery Session?

As with all my services, I approach it like this: You are in charge of the sessions. I provide accountability, support, encouragement, perspective and (at times) strategies / suggestions aimed to helpyou reach your desired goals and outcomes. Coaching packages now available! Please note, my rate is $80/hours.



  • Please note prices are Per Hour

  • Packages Available:

    Frazzle to Dazzle - 3 month immersion program


    Think of it as an invitation to dig deeper into the areas of your life that need attention right now.


    • We'll have 1 intake session where we will unearth the areas of your life you want to improve, then we get to the good stuff!
    • Then we'll have 12 weekly 60 minute sessions over 3 months to get crystal clear on your wants and desires, create an action plan and then you will implement your plan to grow personally, professionally or spiritually.
    • 3 x 15 minute additional and optional "Emergency Sessions" for small things that just can't wait until our next session.
    • unlimited email support throughout your 3 months
    • Sessions can be in person or virtually by Skype, Zoom or Phone.

    Cost: $900 CND - payment plans available

    *disclaimer: all sessions must be completed within 6 months*


    The 4 Week Sprint


    • 1 intake session
    • 4 additional weekly sessions targeted at a reaching / starting on 1 specific goal. 
    • Think of it as a laser focused and collaborative way to achieve long lasting results.
    • Designed to set you up and get you going quickly in the right direction.
    • We will identify 1 area of your life that needs attention right now, develop a realistic action plan with small, doable steps and you will start implementing your steps right away with me by your side.
    • Sessions can be in person or virtually by Skype, Zoom or Phone.

    Bonus: Includes 1 x 15 minute "Emergency Session" - a quick call whenever you need to work through something that really can't wait until our next session. 

    • Also includes email support throughout the 4 weeks.

    Cost: $375 CND


    Maintain Your New Lifestyle! 

    Designed for those who have completed the Frazzle to Dazzle Program and want to take things to the next level.

    • prerequisite: Frazzle to Dazzle Program
    • Ongoing nurturing and support on a monthly basis, no minimum or maximum time frame. Let's face it ... temptations, resistance or challenges are part of life, and it's OK to have someone help you stay on track!
    • Remember: slip-ups will happen and are actually normal, especially when we first take on any lifestyle changes. Be gentle with yourself during this powerful transformation.
    • 60 minute sessions in person or virtually.
    • Email support between sessions

    Cost: $50/session CND




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