©2019 by Living Well with Erin Spencer

Top 10 Cognitive Distortions

This is a list of the most common ways of thinking that can really keep up stuck! I see myself in a couple of these patterns.. how about you? The first step in making any change is awareness. Now that you know about these traps, try and see if you can catch youself when you are doing them. It's at that point that you can choose to change your thinking and make magic happen!

     
    Erin-Spencer--20190730.mp3
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